This is to avoid the risks of stroke, especially among men. According to recent studies, stress that resulted from work doubles the risk of stroke for the said gender. Complete time for relaxation may help to reduce stress, like having a casual walk, some happy moments with your love ones or even watching comedy series on TV will alleviate stress.
2. Avoid Colds.
This can be done if you can have a complete and good sleep every night. People having 8 hours sleep or more at night have a three times less chance to get colds especially those exposed to cold virus than those persons with just 7 hours sleep or even less. According to research, having less time sleeping may result to reduced immune system of the body which is not a good thing.
3. Maintain Good Cholesterol.
Having complete minerals from daily dose of multivitamins may help to avoid common conditions such as hypertension, high blood sugar, high triglycerides, low HDL "good" cholesterol and obesity.
4. Protect Your Hips.
This can be done by stopping or avoiding smoking. Women who are not exposed to smoking or the smoke generated have a good defense. Based on studies, anyone who may or indirectly inhales cigarette smoke a day in a week has 67% risk factor of developing peripheral artery disease (PAD) - which thins the blood vessels on the hips which results to blood clots and severe pain. Carbon monoxide and nicotine from cigarette smoking may result to fatty deposits on blood vessels, according to doctors.
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